Sitting Quietly

“Just Sit”
Don’t listen,
Don’t see,
Don’t  feel,
Don’t want,
Don’t need, 
Just be. 

Sit quietly and let the world flow by.
We can only experience the whole, if we don’t reach for the parts! 
Stting quietly without preconceived plans we have infinite potential.
 
Correct breathing encourages a quiet mind.
A quiet mind encourages peace.
With peace we can move the mountain!
 
Pyung Kwahn Jahng Nim Jon Simonds